Keeping Fit at Home

Mr Vass' Weekly Challenges

Monday

Toe Touches: Stand with your back straight. Can you touch your right foot with your left hand and your left foot with your right hand? 30 for KS2 and 15 for KS1

Tuesday

Frog Squats: Squat down with fingertips on the ground between your legs for support. Leap up high in the air 15 times.

Wednesday

Mountain Climbers: Get into a push-up position and then alternate bringing your knee to your elbow. You can do same side connections or crisscross. The idea is to move fast and work up a sweat!

Thursday

Leg Raises: Lay on your side or on your back and lift your legs without bending at the knee. Try to hold at the top. This works your lower abdominals but be careful not to let your lower back arch.

Friday
Fun Friday:  Can you learn a new skill? For example a cartwheel or a handstand. Remember to keep yourself safe!

Mr. Vass😊